Weigh In record (no journal entry) for 09 July 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2056 kcal
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Fat: 74.02g | Prot: 61.18g | Carb: 296.29g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Jr. Roast Beef, Arby's Sauce. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Gala Apple (Medium), Chicken Salad, Light Wheat Bread. Snacks/Other: Dairy Queen Chocolate Cone (Medium), Great Value Mixed Nuts, Snickers Snickers Bar (1.86 oz), Apple Juice. more...
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2289 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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