Oaks11's Journal, 28 April 2011

224.6 lb Lost so far: 39.6 lb.    Still to go: 224.6 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 159.20g | Prot: 142.49g | Carb: 151.58g.   Breakfast: Strawberries, Harvest Crunch Cereal, 1% Fat Milk. Lunch: Cucumber (Peeled), Baby Carrots, Yellow Sweet Peppers, Onions. Dinner: Pork Back Ribs, Caesar Salad with Romaine. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2722 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...