Weigh In record (no journal entry) for 09 July 2014
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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530 kcal
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Fat: 9.18g | Prot: 14.46g | Carb: 75.54g.
Breakfast: Mike's Hard Lemonade, Plums, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. more...
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losing 0.5 lb a week
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