deviates322's Journal, 09 July 2014

207.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 53.99g | Prot: 112.73g | Carb: 139.07g.   Breakfast: Private Selection Bold Black Bean & Corn Salsa, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Egg Beaters Egg Beaters - Original, Kroger 2% 4 Cheese Mexican Blend. Lunch: Butter (Salted), Campbell's Skillet Sauces Toasted Sesame, Foster Farms Boneless & Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Dinner: Butter (Salted), Campbell's Skillet Sauces Toasted Sesame, Foster Farms Boneless & Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Domex Superfresh Growers Rainier Cherries, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...

2652 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...