Weigh In record (no journal entry) for 11 April 2022
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1872 kcal
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Fat: 53.66g | Prot: 135.92g | Carb: 222.85g.
Breakfast: Yoplait Yogurt Griego Sabor Natural, Fibra Xotzil Salvado de Trigo, Plátano, Tortillas de Maíz, Pico de Gallo, Bistec de Res, Cebollas. Lunch: Guacamole, Cinepolis Bagui Jamon y Queso , Pro Winner Protein Bar Cubierta Sabor Chocolate, Aceite Vegetal, Papas a la Francesa. more...
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gaining 8.2 lb a week
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