Weigh In record (no journal entry) for 09 July 2014
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141.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1489 kcal
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Fat: 38.53g | Prot: 106.11g | Carb: 198.24g.
Breakfast: Nuts Online Roasted Golden Chickpeas, Roasted Soybeans (Mature Seeds, No Salt Added), Peach, Bolani 100% whole wheat lentil-filled bolani, Eggland's Best Hard-Cooked Peeled Medium Eggs, Guacamole, Chavrie Goat's Milk Cheese with Basil & Roasted Garlic. Lunch: Plums, Pink Lady Apples, NewStar Cooking with Spinach + Baby Kale, Garlic, meatloaf, Kirkland Signature Walnuts, Kirkland Signature California Pistachios. Dinner: Blueberries, Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Cucumber (with Peel), Red Onions, Prime Time Sweet Mini Peppers, Carrots, Tomatoes, NewStar Cooking with Spinach + Baby Kale. Snacks/Other: Dried Fruit and Nut Whole Wheat Cookie, Granola, Beachbody Shakeology - Vegan Chocolate, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 1.4 lb a week
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