Weigh In record (no journal entry) for 09 July 2014
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1081 kcal
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Fat: 32.76g | Prot: 95.59g | Carb: 113.08g.
Breakfast: Salsa, Egg White, Jennie-O Lean Ground Turkey. Lunch: Pink Lady Apples, Lucerne Low Fat Cheddar Cheese. Dinner: Artisan Fresh Multigrain Ciabatta Roll, Kali The Baking Goddess Parmesan Crisps, Salsa, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Peach. more...
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gaining 2.8 lb a week
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