tjcappy's Journal, 09 July 2014

328.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 70.03g | Prot: 83.37g | Carb: 109.82g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly. Lunch: Strawberries, Ricotta Cheese (Part Skim Milk). Dinner: Baked Potato (Peel Eaten), Green String Beans, Shadybrook Farms Ground Turkey Burgers. Snacks/Other: Trader Joe's Lite Kettle Corn. more...

3898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...