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new low
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183.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1247 kcal
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Fat: 44.98g | Prot: 127.93g | Carb: 59.96g.
Breakfast: Bacon, Green Tea, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Turkey. Dinner: Budweiser Select 55 Premium Light Beer, Salsa, Pinto Beans Seasoned with Pork, Chicken Breast. Snacks/Other: Almonds, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2247 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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