Weigh In record (no journal entry) for 09 July 2014
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2014:
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1115 kcal
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Fat: 67.17g | Prot: 94.90g | Carb: 40.07g.
Breakfast: Breyers No Sugar Added Vanilla Ice Cream, Salmon, ShopRite Part Skim Shredded Mozzarella Cheese, Low Carb Cheetos, Omaha Steaks Beef Top Sirloin Steak (4 oz), Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Extra Sharp Cheddar Cheese Cracker Cuts, Bacon (Cured, Microwaved, Cooked). Lunch: Cucumber (with Peel), Cucumber (with Peel), Onions, Mushrooms, Tomatoes. more...
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losing 14.0 lb a week
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