217alexis's Journal, 12 April 2022

137.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 80.07g | Prot: 69.09g | Carb: 85.74g.   Breakfast: Whole Milk, Pecan Nuts , Great Value Sun-Dried Raisins, Oatmeal, Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Banana. Lunch: Subway Olive Oil Blend, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Mission Carb Balance Spinach Herb Tortilla Wrap, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Croissant, Hebrew National Hot Dog, Trader Joe's Apple Cider Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Milk. more...

627 kcal

Activities & Exercise: Apple Health - 24 hours. more...