Weigh In record (no journal entry) for 28 April 2011
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1519 kcal
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Fat: 47.68g | Prot: 43.93g | Carb: 191.50g.
Breakfast: Lemon Juice, Pomegranate Juice, Apples (Without Skin). Lunch: Danish Pastry, Four Cheese Pizza. Dinner: Chicken Fingers, Whiskey Sour (Prepared), French Onion Soup. Snacks/Other: Lemon Drops. more...
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gaining 7.0 lb a week
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