Weigh In record (no journal entry) for 12 April 2022
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187.8 lb
Lost so far: 31.8 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2022:
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510 kcal
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Fat: 19.90g | Prot: 41.40g | Carb: 42.28g.
Breakfast: Half and Half Cream, EconoMax Waffles, Coffee. Lunch: Farm Fresh Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Blackberries. more...
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losing 0.5 lb a week
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rudy lenzkes's weight history
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