Weigh In record (no journal entry) for 12 April 2022
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406.4 lb
Lost so far: 4.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2670 kcal
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Fat: 122.39g | Prot: 229.68g | Carb: 181.56g.
Lunch: Egg, Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Feta Cheese, Chicken Breast. Afternoon Tea: Great Value Colby Monterey Jack Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Wendy's Apple Pecan Chicken Salad, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Seasoned Waffle Fries, Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Snacks/Other: Dijon Mustard, Stop & Shop Hearty Oatmeal Premium Bread, Kraft Velveeta Cheese Slices, Kraft Miracle Whip Dressing, Great Value Colby Monterey Jack Cheese, Castle Wood Reserve Smoked Honey Turkey Breast. more...
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gaining 0.5 lb a week
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