Weigh In record (no journal entry) for 12 April 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1941 kcal
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Fat: 49.87g | Prot: 166.63g | Carb: 170.66g.
Breakfast: Koro Soja Crispies Kakao, Fage Yogurt Greco Total 0%, Cinnamon Rolls. Lunch: Birra, Riso alla Cantonese, Sashimi di Tonno, Sashimi di Salmone. Dinner: Pizza Margherita, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Enervit Power Sport Protein Bar 32%, Milk Pro High Protein 20G Cacao. more...
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gaining 0.6 lb a week
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