Weigh In record (no journal entry) for 12 April 2022
|
158.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1356 kcal
|
Fat: 98.29g | Prot: 92.39g | Carb: 36.35g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Butter , Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Black Cherry Yogurt, Spectrum Chia Seeds, Bob's Red Mill Unsweetened Flaked Coconut, Coffee. Dinner: Tomatoes, Harris Teeter Tzatziki Sauce, Chicken Breast, Crepini Egg Wraps with Cauliflower, Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Simple Truth Keto French Ice Cream Butter Pecan. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|