Weigh In record (no journal entry) for 12 April 2022
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117.5 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1241 kcal
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Fat: 54.02g | Prot: 41.45g | Carb: 147.11g.
Breakfast: Patates Kızartması, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Ramazan Pidesi, Dana Etinden Yapılan Köfte. Dinner: Ceviz, Hurma, Ramazan Pidesi, Patates Yemeği, Tavuk Çorbası. more...
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losing 1.0 lb a week
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denizerdinç's weight history
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