Weigh In record (no journal entry) for 12 April 2022
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2484 kcal
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Fat: 111.29g | Prot: 92.68g | Carb: 295.75g.
Breakfast: Market Pantry Half & Half, Coffee, State of Vermont Pure Maple Syrup, Bananas. Lunch: Kraft Shredded Parmesan Cheese, Spaghetti, Extra Virgin Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Fruit Bread without Nuts, Lindt Excellence Intense Orange Dark Chocolate, Polaner Blackberry Jelly. Snacks/Other: Sweet Potato , Land O'Lakes Salted Butter, Wolff's Kasha Buckwheat, Lindt Intense Orange Dark Extra Fine Chocolate, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Jays No Salt Potato Chips, Dairy Fresh Whipped Cream, Marie Callender's Razzleberry Pie, Garden of Life Raw Organic Protein Chocolate, Planet Oat Oatmilk, Trader Joe's Cocoa Powder Unsweetened, Turmeric (Ground), Quaker Quick Oats, Trader Joe's Creamy Unsalted Peanut Butter, So Delicious Coconut Milk Yogurt - Plain, Wegmans Triple Berry Jammin' Fruit Spread, Great Value Organic Ground Flax Seed, Kedem Chocolate Tea Biscuits. more...
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2146 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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