Weigh In record (no journal entry) for 27 April 2011
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187.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1959 kcal
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Fat: 46.34g | Prot: 127.40g | Carb: 261.09g.
Breakfast: motts apple sauce, hmr vanilla, hmr cereal. Lunch: honey mustard, chicken. Dinner: brummel, pepperidge farm whole grain, hmr savory. Snacks/Other: hmr vanilla, hmr bar, hmr bar, hmr bar, Mini Pretzels, Stonyfield organic, Special k cinnamon, Graham cracker. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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