Weigh In record (no journal entry) for 09 July 2014
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192.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1533 kcal
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Fat: 62.52g | Prot: 26.79g | Carb: 180.42g.
Breakfast: Mashed Potatoes (Whole Milk and Margarine Added), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Honey. Lunch: Potato Chips (Salted), Apples, Potato Chips (Salted). Dinner: pongal. Snacks/Other: Almonds. more...
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3557 kcal
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Activities & Exercise:
Sleeping - 5 hours and 59 minutes, Driving - 30 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 0.2 lb a week
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