Weigh In record (no journal entry) for 09 July 2014
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1011 kcal
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Fat: 16.01g | Prot: 131.66g | Carb: 103.24g.
Breakfast: Tortilla, Perdue 99% Fat Free Ground Turkey, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Perdue 99% Fat Free Ground Turkey, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...
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losing 15.4 lb a week
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