Weigh In record (no journal entry) for 12 April 2022
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158.5 lb
Lost so far: 62.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1436 kcal
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Fat: 108.88g | Prot: 85.91g | Carb: 28.49g.
Breakfast: Blok kulki, Kk, Zwagerman Kipfilet Naturel, Melkan Roomboter Ongezouten, AH Grof Volkoren Brood, Gekookt Ei. Dinner: Blok kulki, Gekookt Ei, AH Minuten Steak, We Care Tortilla Wraps. more...
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losing 10.8 lb a week
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enasky's weight history
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