Weigh In record (no journal entry) for 12 April 2022
|
192.2 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
2849 kcal
|
Fat: 153.39g | Prot: 114.80g | Carb: 242.77g.
Breakfast: Jacobs 3 in 1. Lunch: Aldi Salatcup Hähnchen, Gutes Land Maasdamer. Dinner: Gut Drei Eichen Schinken-Lyoner, Butcher's Burger Burger Buns. Snacks/Other: Ritter Sport Rum Trauben Nuss, Gut & Günstig Kaffekränze, Rolffes Premium Backschinken, Banane. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|