Weigh In record (no journal entry) for 09 July 2014
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177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1671 kcal
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Fat: 41.60g | Prot: 81.64g | Carb: 242.21g.
Breakfast: Koffie met Melk. Lunch: Cocktailsaus, Delhaize Gehakte Steak, Komkommer (met Schil), Stokbrood. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Macaroni. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk, Sultana Fruitbiscuit Volkoren, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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