Weigh In record (no journal entry) for 12 April 2022
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359.8 lb
Lost so far: 46.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2303 kcal
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Fat: 86.23g | Prot: 79.02g | Carb: 330.84g.
Breakfast: Hard-Boiled Egg , Tomato Sauce with Onions (Canned) , Tesco Bulgur Wheat. Lunch: Ambrosia Light Devon Custard, Tesco Sweet Pancakes. Dinner: Hard-Boiled Egg , Tomato Sauce with Onions (Canned) , Tesco Bulgur Wheat. Snacks/Other: Tesco Popcorn, Linda McCartney Organic Barista Coconut, Whole Evaporated Milk, Nestle Milo, Tesco Multigrain Crackers, Nestle Milo, Linda McCartney Organic Barista Coconut. more...
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losing 2.8 lb a week
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