Weigh In record (no journal entry) for 09 July 2014
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169.8 lb
Lost so far: 18.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1165 kcal
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Fat: 25.41g | Prot: 61.76g | Carb: 168.29g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Calvé Pindakaas Light, Aldi Rijstwafel, AH Volkorenbrood, Jogging Jonge Kaas 30+ Plakken. Dinner: SoyGood Vegetarische Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: AH Kersen, Completa Koffiemelkpoeder, Koffie, Lidl Magere Melk. more...
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2078 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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annemiek rembil's weight history
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