mjkrey's Journal, 09 July 2014

312.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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3301 kcal

Fat: 178.25g | Prot: 170.76g | Carb: 276.46g.   Breakfast: Snickers Snickers Bar (1.86 oz), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Farmland Foods Smoked Spiral Ham Slices & Pieces, Union Star Fresh Cheese Curds. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Monster Beverage Rehab Tea + Orangeade + Energy, Mountain Dew KickStart Orange Citrus. more...

4437 kcal

Activities & Exercise: Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...