chrisreed1975's Journal, 09 July 2014

175.9 lb Lost so far: 1.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 74.88g | Prot: 166.49g | Carb: 111.82g.   Breakfast: Cooked Egg White, Egg, Designer Whey Chocolate Whey Protein Powder. Lunch: Dijon Mustard, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Pepper Jack Cheese, Meijer Whole Wheat Tortillas (Fajita Size). Dinner: Kroger Baby Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Planters Dry Roasted Peanuts, Cucumber and Vegetable Namasu, Castle Wood Reserve Black Forest Ham. more...

2383 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...