Weigh In record (no journal entry) for 09 July 2014
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
1260 kcal
|
Fat: 48.00g | Prot: 26.83g | Carb: 161.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Panera Bread Mini Orange Scones. Dinner: Raspberries, Denny's Whipped Cream, Farmer's Market Quiche Lorraine, Salad Dressing, Mixed Salad Greens, Rose Wine. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|