NJDes's Journal, 27 April 2011

Trying to get back into my routine.

178.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 56.38g | Prot: 65.29g | Carb: 155.41g.   Lunch: Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Dinner: Voila! Three Cheese Chicken. Snacks/Other: Vanilla Custard. more...

2154 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...