Weigh In record (no journal entry) for 12 April 2022
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2029 kcal
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Fat: 64.85g | Prot: 121.34g | Carb: 247.48g.
Breakfast: Rocka Nutrition The Vegan, Aldi Laugenbrezen, Äpfel, Ei, Aldi Ziegenkäse in Scheiben, Alpro Sojajoghurt - Natur Ungesüßt, Banane, Aldi Rote Paprika, Berief Bio Barista Haferdrink mit Soja. Lunch: Türkische Pizza, Subway Joghurt Soße, Rispentomaten. Dinner: Veganz Soja-Schnetzel, Basmati-Reis (Gekocht), Champignons, Brokkoli, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Adelholzener Bleib in Form Lemon, Aldi Nougateier. more...
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2374 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sport-goettin's weight history
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