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I think it’s my thyroid dipping, my throat is swelling again. 🤨😬
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1308 kcal
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Fat: 82.44g | Prot: 88.08g | Carb: 41.86g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Strawberries , Pork Roast (Lean and Fat Eaten). Lunch: Pork Roast (Lean and Fat Eaten), Beef or Meat Gravy (Home Recipe), Cauliflower. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), We Are Food Low Carb Beef Lasagne . more...
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losing 6.2 lb a week
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