Weigh In record (no journal entry) for 12 April 2022
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156.1 lb
Lost so far: 99.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1439 kcal
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Fat: 50.52g | Prot: 85.63g | Carb: 147.09g.
Breakfast: Ehrmann High Protein Chocolate Mousse . Lunch: Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Alpro Coconut No Sugars, Quaker Havermout (40g). Dinner: Joseph's Pita (28g), Gekookt Ei, Melkan Crème Fraiche, Jumbo Linzen, Jumbo Tomatenblokjes, Gwoon Kikkererwten, Jumbo Tomatenpuree. Snacks/Other: Body & Fit Smart Protein Chips, Jumbo Gewelde Pruimen. more...
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losing 4.6 lb a week
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