mxi's Journal, 09 July 2014

273.6 lb Lost so far: 0 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 22.60g | Prot: 75.68g | Carb: 134.08g.   Breakfast: Weetabix Alpen Original, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: Yorkshire Tea, white 2 sugars, sainsburys basics cooked ham, Netto Tortilla Wraps, Sainsbury's Basics 2% Fruit Selection Yogurt, Waitrose Easy Pealers Clementines. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Subway Chicken Tikka Salad. more...

3677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...