Weigh In record (no journal entry) for 09 July 2014
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149.7 lb
Lost so far: 7.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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742 kcal
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Fat: 38.27g | Prot: 20.71g | Carb: 79.17g.
Breakfast: McDonald's Cappuccino with Milk (Standard), Whole Milk, Bananas , Kellogg's All-Bran. Lunch: Red Kidney Beans (Canned) , Black Olives, Mixed Salad Greens, Tomatoes, Olive Oil , Cantaloupe . more...
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1939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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