Weigh In record (no journal entry) for 09 July 2014
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228.8 lb
Lost so far: 40.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1456 kcal
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Fat: 44.84g | Prot: 29.25g | Carb: 226.50g.
Lunch: Kraft Light Honey and Mustard Dressing, Sainsbury's Basics Pickled Onions, Cucumber (with Peel), Morrisons Sweetcorn, Ryvita Original Crispbread, Sainsbury's Sultanas. Dinner: Light Honey and Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Couscous, Mini Twister, Field Fresh Petit Pois. Snacks/Other: Fudge (22g), Custard Creams, Original (30g), Ready Salted Crisps (25g), Mini Rolls. more...
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3146 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes. more...
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gaining 1.2 lb a week
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