Weigh In record (no journal entry) for 27 April 2011
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1001 kcal
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Fat: 23.35g | Prot: 58.23g | Carb: 149.74g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Bananas, Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: Cucumber (Peeled), Brown Rice, Broccoli, Pork Loin (Tenderloin). Dinner: Yam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Snacks/Other: Apples, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds. more...
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2268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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