allanpendlebury's Journal, 11 April 2022

195.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 102.52g | Prot: 96.89g | Carb: 154.44g.   Breakfast: Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Feature Foods Lunch Herring, Oatmeal, Green Tea, Hard-Boiled Egg. Dinner: Cauliflower, Harvest Double Smoked Farmer's Sausage, Baked Sweetpotato (Peel Eaten), Tea (Brewed). Snacks/Other: Grapes, Chocolate Chip Cookie, Tea Unsweetened, Ferrero Ferrero Rocher, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...

2723 kcal

Activities & Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...