Weigh In record (no journal entry) for 27 April 2011
|
215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1469 kcal
|
Fat: 64.69g | Prot: 64.60g | Carb: 176.65g.
Breakfast: Gala Apples, Activa Light Fat Free Strawberry Yogurt. Lunch: Mini Pretzels, Reduced Fat Mayo with Olive Oil, Lettuce, Sliced Turkey Breast, 100% Whole Wheat Bread. Dinner: Applesauce, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Peanut Butter Squares. more...
|
|
3031 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|