padrecoffey's Journal, 28 April 2011

245.0 lb Lost so far: 40.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 70.24g | Prot: 68.76g | Carb: 250.02g.   Lunch: Chocolate Cornflake Mini Bites, Aero Bubbles, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Baguette. Snacks/Other: West Country Bacon and Cream Cheese, Chocolate, High Juice Orange. more...

3096 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...