Weigh In record (no journal entry) for 09 July 2014
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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560 kcal
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Fat: 18.39g | Prot: 61.18g | Carb: 39.18g.
Breakfast: Garlic Lime Chicken, AH Tomaten-Groentensoep Extra Gevuld, Ah Wortel Reepjes, Gervais Hüttenkäse, Best Yet Mixed Berries. Lunch: Bertolli Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast, Mixed Salad Greens. more...
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steady weight
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