Weigh In record (no journal entry) for 11 April 2022
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128.5 lb
Lost so far: 10.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1358 kcal
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Fat: 28.52g | Prot: 121.66g | Carb: 157.07g.
Breakfast: Chia-Samen, Kiwi, Heidelbeeren, Milsani Skyr Natur, Erdbeeren. Lunch: Leicht & Cross Knusperbrot Vollkorn, Cocktailtomaten, Hofburger Körniger Frischkäse Leicht . Dinner: Erdnüsse, Erdbeeren, Ehrmann High Protein Pudding , Eridanous Kalamata Oliven, Aldi Paprika, Lidl Gurke, Lidl Salatherzen, Cocktailtomaten, Hähnchenbrustfilet. Snacks/Other: Monin Cocos Sirup, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Kaffee mit Milch, Butterplätzchen. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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