Weigh In record (no journal entry) for 11 April 2022
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153.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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571 kcal
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Fat: 19.46g | Prot: 29.05g | Carb: 77.05g.
Breakfast: Tea with Milk. Lunch: Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Sam's Choice Purified Drinking Water (20 oz), Aquafina Water (16.9 oz), Perrier Sparkling Natural Mineral Water. more...
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gaining 0.0 lb a week
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