Weigh In record (no journal entry) for 11 April 2022
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253.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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390 kcal
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Fat: 17.00g | Prot: 17.00g | Carb: 40.50g.
Lunch: Boar's Head Lebanon Bologna, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread. more...
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losing 1.0 lb a week
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