Weigh In record (no journal entry) for 11 April 2022
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253.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2202 kcal
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Fat: 100.77g | Prot: 103.80g | Carb: 152.26g.
Breakfast: Wegmans Spinach Quiche, Perkins Restaurant Breakfast Potatoes. Lunch: Kraft 2% Milk American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dietz & Watson Turkey Breast, Boiled Egg. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Oscar Mayer Real Bacon Bits, Kraft 2% Mexican Style Four Cheese, Mezzetta Pitted Greek Kalamata Olives, Fresh Express American Lettuce Blend. Supper: Lagunitas Lagunitas IPA. Snacks/Other: Kind Healthy Grains Dark Chocolate Clusters, Chocolate Chip Cookie, Pics Spicy Southwest Tex-Mex Trail Mix. more...
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gaining 3.3 lb a week
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