Weigh In record (no journal entry) for 07 July 2014
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228.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 July 2014:
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1816 kcal
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Fat: 129.27g | Prot: 132.16g | Carb: 27.52g.
Breakfast: Splenda No Calorie Sweetener, Bacon, Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg, Cream (Half & Half), Coffee. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kroger Pork Rinds, Dill Cucumber Pickles, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin). more...
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