colin.peck's Journal, 28 April 2011

189.2 lb Lost so far: 15.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 22.72g | Prot: 140.89g | Carb: 152.33g.   Breakfast: Organic Rye Bread, Vegemite, Rolled Oats. Lunch: Guava, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quinoa. Dinner: Forme No Fat Passionfruit, Snapper (Fish) (Mixed Species). more...

2270 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...