eac2112's Journal, 08 July 2014

151.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 67.50g | Prot: 62.56g | Carb: 143.41g.   Breakfast: Onions, Red Gold Diced Tomatoes, Green Peppers, Butter, Borden Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Cooked Egg White, Cream (Half & Half), Coffee. Lunch: Subway Fat Free Red Wine Vinaigrette, Subway 6" Subway Club, Subway Apple Slices. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Mary's Gone Crackers Original Seed Crackers, Progresso Light Chicken Pot Pie, Dole Spring Mix Salad, Cucumber (with Peel), Balsamic Vinegar. more...

1989 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...