Weigh In record (no journal entry) for 11 April 2022
|
179.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1935 kcal
|
Fat: 72.81g | Prot: 121.25g | Carb: 198.29g.
Breakfast: Market Pantry Half & Half, Coffee, State of Vermont Pure Maple Syrup. Lunch: Carrots, Blueberries , America's Choice Natural Walnuts, Violife Vegan Mozzarella Shreds, Dole Romaine Lettuce, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Buckwheat Groats, Sweet Potato . Dinner: Brown Rice, Horseradish , Arugula (Rocket) , Parmesan Cheese (Shredded) , Spaghetti, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Wegmans Cooked Shrimp. Snacks/Other: Wegmans Dark Chocolate with Cinnamon Glazed Pecans, Fruit Bread without Nuts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Bananas, Quaker Quick Oats, Great Value Organic Ground Flax Seed, Wegmans Triple Berry Jammin' Fruit Spread, Trader Joe's Creamy Unsalted Peanut Butter, So Delicious Coconut Milk Yogurt - Plain, Signature Select Pure Maple Syrup, Trader Joe's Cocoa Powder Unsweetened, Turmeric (Ground), Coffee (Brewed From Grounds), Planet Oat Oatmilk, Garden of Life Raw Organic Protein Chocolate, Mango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjarambam's weight history
|