Asmack1's Journal, 11 April 2022

246.8 lb Lost so far: 26.0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 56.18g | Prot: 55.57g | Carb: 50.66g.   Breakfast: Wegmans Mushrooms, Village Inn 2 Egg Cheese Omelette, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Sugar. Dinner: Cooked Asparagus, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

2962 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...